This creates a problem. So always make sure your body to be healthy and fit. Compared to healthy body, fit body needs more exercise and diet. For a healthy and fit body walking is very good exercise which helps in burning the excess fat in your body. A fit body doesnï¿t mean that it should look good from outside. A fit and healthy body should be physically active and energetic and smart enough to accept any tasks given to them. Athletic training, this is a program followed by athletes to make their body ready for the respective sport that they are going to perform.
Toefl essay : How can you keep your health in a good
Due to more demand for fit and healthy body many gyms and work out centers are opened. To maintain a healthy and fit body primarily requires self control and will power. Many factors can divert us from achieving our goal of having a fit and healthy body. But never deviate and focus on it and try achieving their goal as all knows health is wealth. Health can be maintained by proper diet, exercise and hygiene. But in the other case essay to keep your body you need to do proper exercise. Usually sports people will have a fit body. They shape their body in such a way that it will be fit for their respective sport. But coming to healthy body it is just a matter of controlling weight and making your body immune to diseases. Some people will try to make their body fit so vigorously that they will not think about their diet and health.
Your body should get enough time to take rest. Make sure you get a sleep of 8 hours daily. Sleep is very important for healthy body and also for mental and emotional happiness. Comparison of health and fitness, fitness and health seems to be same for everyone but they have entirely two different meanings. Fitness can be defined as the physical ability to perform work, sports etc with ease. While health is a condition in which the body should have resistance capacity from all illness and all parts of the body should works fine without any problem. Your body should possess both fitness as well as health. Men and ladies are equally concerned about your body. They want their body to be fit and healthy.
Have a regular checking of your weight and try to control. It's nice to have medical checkups and dental checkups by which you can have an idea about your health condition. Apart from these always try to manage your stress. Most people due to stress at work have health problems. By controlling your stress you can maintain a healthy body. Bad habits like smoking, drinking, using of drugs should be avoided. Usage presentation of these items will have a very bad affect on your health.
Skipping your breakfast regularly will definitely affect your health. If water content in your body goes low then it will lead to dehydration. So to keep the body healthy make sure you drink more amount of water daily. Exercise also pays a vital role in keeping your body healthy. Regular exercise will also keep your body in good health. By exercise it doesn't mean a simple and slow walk. It should be in such a way that your body should start sweating. You can go for running, do cycling, walking faster etc. Daily find some time 30 mints to one hour per day for your exercise.
Nutrition and, healthy, food for Children
The reviews plane finally parked at the end of the runway and we disembarked. My first experience paper on a plane was a memorable one which I shall never forget. Print, reference this, published: 18th may, 2017 16th June, 2017. Keywords: keeping yourself healthy, keep oneself healthy. Maintaining a healthy body is not that easy and not so difficult also. Always there is a need to be healthy because unhealthy body will be attacked by many diseases.
Here we will discuss about some tips which will help to have a happy and healthy life. Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. None of the nutrients are available in these junks foods so no point in having them. Your diet should contain food which has more nutrients. Try to include leafy vegetables, fresh vegetables, fruits, milk, and fish in your daily diet. Make sure you are having your breakfast regularly.
The air hostess served us drinks. I looked outside and I could see nothing but clouds. In a short while, they served a delicious lunch. The air hostesses were nice and polite. I was just simply enjoying every moment of my first air travel.
More than three hours passed before the plane began to descend. We were asked to fasten our seat belts once again. Suddenly the plane began to shudder mildly. My father told me it is due to air turbulence and there was nothing to worry. In a few minutes I was able to see the magnificent view of Hong Kongâs coastline and the sea. All of a sudden the building looked very near and in no time the flight landed smoothly at kai tack airport.
Healthy, eating for Children-Topic overview
We completed the routine check-up and passed the brightly lit duty free shops to board our plane. The air hostess paper smiled and said âhelloâ and directed us to our seats. It was a big top aircraft and i occupied the window seat. All seats were soon occupied and the air hostess demonstrated the emergency procedures. In the meantime, the aircraft started to move along the runway. We checked whether we supermarket had fastened our seat belts. Then the aircraft started to take off at high speed. As I looked through the window I saw the beautiful landscape, houses, cars and ships became very tiny within minutes that we were airborne. In about fifteen minutes, we were invited to undo our seat belts.
When i asked them where we were going they told me that we were all going to honking by flight. I was so excited and waited nervous for the day of departure. It was a wednesday. My father had booked three tickets on the singapore airlines flight to hong Kong. The flight was leaving at noon. We arrived at Chani airport around. To check in our luggage and confirm our seats.
get the heart attacks easily. Finally, healthy lifestyles are very important things to live a long healthy life without diseases. There is no big secret on how to keep healthy. If you take care of your body, it will do the same for you in return. Be proactive and keep healthy by treating your body right. Unforgettable Incident, my first experience in air travel was at the age of nine. My father and mother were planning the trip.
It already enough to get your heart rate. By this way, our for body will experience the excretion of toxic through sweeting. Second, eating the good and the healthy food and staying away from junk food is the best thing to do and instead you can eat fruits or vegetables. We have to follow according to the food pyramid. Besides, we also need to drink at least eight glasses of water a day to maintain our health. Third, sleep well every night. We as adult should get 5 to 7 hours daily, whereas children should get 7 to 9 hours. One of the absolute most important ways of improving the quality of your sleep is to do it in complete darkness. If you canât eliminate the light in your room, wear an eye mask.
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Essay how to keep Fit your health. Home, documents essay how to keep Fit your health out of 2, download, report, description. How to keep fit your health health is the most important thing in our lives every the one of us should know how to stay healthy and how to avoid health problems such as diseases. Transcript, how to keep fit your health. Health is the most important thing in our lives every one of us should know how to stay healthy and how to avoid health problems such as diseases. Personally, i think that there are a lot of ways to keep your health in its best condition like doing exercise, eating good healthy food, sleep well every night and staying away from bad habits. First, doing exercises is a good way to burn calories and to stay fit. You donât have to be a gym rat or anything of that nature, but you must develop some type of workout. It can be something as little as walking for 20-30 minutes per a day.